One pattern.
Five everyday spots.
The Mirror Point Card is a printable guide to a five-minute self-care routine. The spot you press is usually not the spot you feel.
$5one-time · instant download
Get the card →PNG for your phone + PDF for A4 print · no app · no equipment
Preview details are softened. Your download includes a clear phone PNG and a print-ready A4 PDF.
What it is
A simple card pairing five everyday tension areas with easy-to-reach mirror points on your hands and forearms. Follow the same five-minute routine on both sides, at your desk or at home.
How it works
Buy once
$5, no account, no subscription. Pay by card, Apple Pay or Google Pay.
Get the file
The download link appears right after checkout and also arrives by email.
Print or keep on your phone
One layout for A4 paper, one sized for a phone screen. Works printed or digital.
What’s inside
- Five mirror pointsHands, wrists and forearms — spots you can reach without help.
- The one ruleHow to choose a spot without memorising a chart.
- The five-minute routineA fixed order on both sides, with no decisions to make.
- Two files to keepA 2048 × 3072 PNG for your phone and a one-page, print-ready A4 PDF.
Questions
Is this medical advice?
No. It is everyday self-care guidance — a routine to follow at home. It does not replace care from a qualified professional, and it makes no promises about any condition.
What exactly do I get?
Two files: a PNG of the card sized for a phone screen, and a one-page PDF set up for A4 printing at 300 dpi. Both are yours to keep and print as often as you like.
Do I need any equipment?
No. Your hands and five quiet minutes. A chair helps.
Will it work for me?
We can’t promise an outcome. What we can promise is a clear, short routine that is easy to actually do — that is the whole design goal.
Can I share the file?
The card is for your own use. Please don’t redistribute or resell it. If someone you know wants it, send them the link.
What if the file doesn’t arrive?
Email haohewh@gmail.com and we will resend it or refund you. You may request a full refund for any reason within 14 days of purchase.